Support Groups & Resources for Active Duty Military and Veterans

You Served. Now Let Us Help You Thrive.

Whether you're currently serving or have transitioned out of uniform, the mental, physical, and emotional demands of military life are unlike anything most civilians will ever experience. The good news: you don't have to navigate it alone. There is a growing network of support groups and resources specifically designed for active duty service members and veterans — and Zen Ops HQ™ is proud to stand alongside them in supporting your total wellness.

Support Groups & Organizations

For Active Duty Service Members

• Military OneSource – A free 24/7 resource offering counseling, financial guidance, and wellness support for active duty members and their families. militaryonesource.mil
• TRICARE Mental Health Services – Comprehensive mental health coverage including therapy, substance use treatment, and crisis support. tricare.mil
• Real Warriors Campaign – A DoD initiative to combat stigma and encourage service members to seek mental health care. realwarriors.net
• Military Family Life Counseling (MFLC) – Free, confidential, non-medical counseling available on installations worldwide.

For Veterans

• Veterans Crisis Line – Call 988, then press 1. Text 838255. Available 24/7 for veterans in crisis. veteranscrisisline.net
• VA Mental Health Services – Offers PTSD treatment, substance use programs, MST support, and more. mentalhealth.va.gov
• Vet Centers – Community-based counseling centers offering readjustment counseling, bereavement support, and MST counseling. vetcenter.va.gov
• Team Red White & Blue (Team RWB) – Connects veterans to community through physical and social activity. teamrwb.org
• The Mission Continues – Empowers veterans to continue serving through community impact. missioncontinues.org
• Headstrong – Free mental health treatment for post-9/11 veterans. getheadstrong.org
• Give an Hour – Connects veterans and military families with licensed mental health professionals. giveanhour.org
• American Legion & VFW – Peer support, advocacy, and community for veterans across the country. vfw.org, legion.org

Transition Support Resources

• Transition Assistance Program (TAP) – Mandatory DoD program helping service members prepare for civilian life, covering employment, education, and benefits.
• American Corporate Partners (ACP) – Free mentoring program connecting veterans with business professionals. acp-usa.org
• Hire Heroes USA – Free career coaching and job placement for veterans and military spouses. hireheroesusa.org
• Student Veterans of America – Supports veterans pursuing higher education. studentveterans.org

How Zen Ops HQ™ Supports You

At Zen Ops HQ™, we understand that wellness isn't a luxury — it's a mission-critical necessity. Whether you're managing the demands of active duty, navigating the complex emotions of separation or retirement, or simply trying to find your footing in civilian life, we're here to support your journey.

Our wellness products and resources are thoughtfully curated with the warrior mindset in mind — designed to help you decompress, recover, and operate at your best. From stress management tools to recovery support, Zen Ops HQ™ is your trusted partner in the mission of taking care of yourself so you can continue to take care of others.

You gave everything in service. Now it's time to invest in you.

Explore our wellness collection and discover how Zen Ops HQ™ can support your transition, your recovery, and your next mission — whatever that looks like for you.